In 100 g (Grams) of Cereals ready-to-eat, POST Raisin Bran Cereal there is 27.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals ready-to-eat, POST Raisin Bran Cereal.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal are listed below.

Water	8.6 g	8.6%
Energy (calorie)	324 kcal
Energy (joule)	1354 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	1.6 g	1.6%
Ash	3.2 g	3.2%
Carbohydrate, by difference	78.9 g	78.9%
Fiber, total dietary	13.7 g	13.7%
Sugars, total	32.9 g	32.9%
Calcium, Ca	44 mg	0.04%
Iron, Fe	18.3 mg	0.02%
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	339 mg	0.34%
Potassium, K	525 mg	0.52%
Sodium, Na	382 mg	0.38%
Zinc, Zn	3.8 mg
Copper, Cu	0.4 mg
Manganese, Mn	3.21 mg
Selenium, Se	5.9 µg
Vitamin C, total ascorbic acid	0.9 mg

Nutrients in Cereals ready-to-eat, POST Raisin Bran Cereal